There is one thing that makes me regret. It was until I became pregnant for the first time that I knew it was better to sleep on my left side. Yes! There are amazing health benefits of sleeping on your left side that you may not have been aware of.
Benefits of sleeping on your left side
It supports the lymphatic system
Ayurvedic medicine suggests that sleeping on your left side lets your body better filter waste and lymph fluid via the lymph nodes. The reason is that the left side of our body is known as the dominant lymphatic side.
Western research also indicated that sleeping on the left side may help your body process waste materials from the brain. In contrast, sleeping on your right side may lead to the decrease in the lymphatic system’s efficiency.
It helps improve digestion
One of the most outstanding benefits of sleeping on your left side is that it helps improve digestion. Normally, people prefer sleeping on the left side to the right side because of the simple matter of gravity. Lying on the left side will allow food waste to easily move from the large intestine into the descending colon. That means you are more likely to have a bowel movement upon waking.
In addition, sleeping on the left side lets the stomach and pancreas hang naturally (our stomach lies on the left side of our body). This will keep the development of pancreatic enzymes as well as other digestive process humming.
It can be good for your heart
For a very long time, doctors have recommended that pregnant women should sleep on their left side to enhance circulation to the heart.
Even you are not pregnant, it would still be better for you to sleep on the left side. As you all know, the left side of the heart pumps blood towards your body. This makes sense why it is better for you to sleep on the left side. In that way, it will be easier for your heart to function properly even when you sleep
Sleeping on the left side will also help take some pressure off the heart because gravity may facilitate lymph drainage toward as well as aortic circulation away from the heart.
Though sleeping on the left side can be good for your heart health, it is important to know that there is still some controvesy about whether sleeping on the left side of right side is better for heart health.
It is good for your liver
Do you spend hours sleeping on the right side of your body? If yes, give it up! This is bad for your liver. Because the liver lies on the right side of the body, it may be congested when you spend too much time sleeping on the right side.
One of the benefits of sleeping on your left side is that it is good for your liver. You should sleep on the left side as this can keep substances and toxins and let them be neutralized by the liver before being moved out of your body or collected in the liver.
It’s good for pregnant women
If you are pregnant, don’t miss this sleeping position. When I was pregnant for the first time, I surbed the web so much to find out the best sleeping position. I also asked some doctors and health experts to receive their valuable pieces of advice. And they highly recommend that I should sleep on the left side.
Indeed, sleeping on the left side helps improve pregnant women’s circulation. Also, it might help relieve pressure on the back, keep the uterus from squeezing the liver. Meanwhile, sleeping on the left side can also increase blood flow to the uterus kidneys, and fetus. That’s the reason why many professional doctors tend to recommend that pregnant women should spend as much of their sleep time as possible on their left sides.
It may reduce heartburn
The result from a study in The Journal of Clinical Gastroenterology revealed that lying on the left side supports reduce acid reflux symptoms. It is because our stomach lies on the left side. In contrast, sleeping on the right side may make these symptoms even worse.
People who are suffering from irritating heartburn should try more to sleep or lie on the left side. You can see fairly immediate effect! For example, if you are struggling with heartburn after your dinner, try having a 10-minute lie-down on your left side and you will find out the difference. This is one of the most typical health benefits of sleeping on your left side.
It can help relieve back pain
Having is never an exciting experience for any of us. And luckily, people who are suffering from chronic back pain can benefit from choosing left-side sleeping positions.
The reason for this benefit is because sleeping on your side may relieve pressure on the spine. This helps you feel more comfortable and also enhances your chances of having a good night’s sleep. And a good sleep, of course, can help regulate your mood and make you happier.
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How to make the switch
I guess many of you don’t have the habit of sleeping on the left side. It might be because you are more used to lying on the right side. It can also because you haven’t discovered great health benefits of sleeping on your left side. And now it’s time to change.
Are you ready to make the switch? I know it will take some time for you to build the new habit of lying/sleeping on your left side. Here, I suggest that the implementation of some simple strategies will help ensure a smooth transition.
For example, you can try to put a body pillow behind your back so it will be much harder for you to roll off of your left side during your sleep.
In addition, you should also try to choose a mattress that is beneficial for side sleeping. It’s important to know that sleeping on your side may put pressure on the shoulders and hips. And that’s why you need to get a softer mattress that helps relieve pressure in those areas. Don’t forget that whatever mattress you choose, it should be comfortable for you.
The combination of a comfy bed and a proper sleeping position will surely increase your chances of having a good night’s sleep and a great feeling whenever you wake up the next day.
You’ve heard about many health benefits of sleeping on your left side. It doesn’t mean you have to choose a left-side sleeping position all the time. If you are tired, you can try to sleep on your right side for sometime. However, with greatest benefits of left-side position, I believe you determine which side is better to sleep on!