Losing weight is a challenge on its own, let alone losing weight of a specific part of your body. Especially, extra fat in the face may be an irritating issue to deal with if it bothers you. Stuck on finding how to lose face fat easily? Fortunately, there are plenty of methods that help create fat burning and slim down your face.
In many cases, getting excess fat around the rest of the body leads to the increase in fat around the face. Making some proper lifestyle changes can help a person lose weight while achieving a slimmer looking face.
Tips on how to lose face fat easily
1. Do facial exercises
One of the very first steps you should do to reduce facial fat is to do facial exercises. This helps improve facial appearance, combat aging as well as improve muscle strength.
It is suggested that adding facial exercises to your routine may also help tone facial muscles, making your face look slimmer.
Some of the most popular exercises to practice involve puffing out your cheeks and pushing the air from side to side, holding a smile when clenching your teeth for some seconds at a time and puckering your lips on alternating sides.
Despite limited evidence, there is one review stating that facial exercises can build muscle tone in your face. Another study indicated that doing facial muscle exercises twice per day in 8 weeks helps increase muscle thickness and enhance facial rejuvenation.
However, just keep in mind that the research on the effectiveness of facial exercises to lose face fat is still limited. More studies are required so we can evaluate how this method can impact facial fat in humans.
2. Exercise to lose excess weight
Facial exercises can only help to some extent. The key factor that makes your face appear fat is excess body fat. To make that double-chin disappear, you should begin exercising. If you don’t know the process to exercise, start by walking at a medium pace and then slowly advance to power walks.
After four to five days, you can start trying intermittent jogging and walking. Practice running only when you are more comfortable. In addition, joining a gym or yoga class can also help. Physical exercise is highly recommended as it is good for the health of everyone.
Regular and proper exercise can keep you fit, make you more attractive and confident, boost your memory and immune system. Just think what is more attractive than a confident woman?
3. Eat healthy
It’s important to know that exercising without eating right gets you nowhere. And eating healthy is also a good way that helps you lose face fat easily. Eating the proper amount of fats, proteins, and dietary fiber is vital for overall weight loss.
It’s important to cut back on refined carbs because some refined carbs like cookies, crackers are known as common culprits of weight gain and increased fat storage.
Research also points out that a higher intake of refined carbs directly relates to a higher risk of obesity and a greater amount of belly fat.
4. Drink more water
Supplementing enough water is important for your overall health. And it’s much more crucial if you are expecting to lose facial fat.
Some studies reveal that water might keep you feeling full and that’s why it can enhance your weight loss. I guess many of you know this.
In fact, one small study indicated that drinking water before a meal can significantly decrease the number of calories we consume during the meal. Other research supposes that drinking water may help increase your metabolism temporarily. Generally, raising the number of calories you burn over the course of the day is an ideal way to boost weight loss, resulting in facial fat loss.
5. Limit alcohol consumption
While it’s fine to enjoy the occasional glass of wine with dinner, drinking too much alcohol may be one of the biggest contributors to facial fat accumulation and bloating. Alcohol is high in calories but low in nutrients. Drinking too much alcohol can be associated with a higher risk of weight gain.
According to the Dietary Guidelines for Alcohol of the Centers for Disease Control and Prevention, moderate drinking is up to two drinks per day for men and up to one per day for women.
You now know how to lose face fat easily? There are several strategies that help you lose extra fat in your face. Just switch up your diet, add exercise to your routine and make some changes for your daily habits, you will surely get your desired result.