does yoga reduce belly fat
Health

Does Yoga Reduce Belly Fat?

Though there are various forms of workout being available today, yoga remains the most effective and trusted method of nourishing and toning the body in a holistic sense. Especially, many women believe that yoga can help them lose belly fat, making them more confident in their daily lives. Does yoga reduce belly fat as we usually think? What are the best yoga asanas to help you burn your belly fat?

benefits of yoga

Does yoga reduce belly fat effectively?

Fat accumulated in certain areas of the body might be tough cookies. And if you are expecting to get slimmer around your abdomen, an ideal method is to exercise regularly without stressing over it. Yoga is suggested as an effective way to reduce belly fat. What’s more, the method can fit the bill perfectly.

Doing yoga offers us several health benefits not just for the body but for the mental and spiritual aspects. Besides enhancing flexibility and muscle strength, some certain yoga asanas are found to help burn fat effectively. The practice of yoga helps improve physical, mental, and spiritual development, which surely motivates you to create the best version of yourself.

yoga burns belly fat

These days, the most popular yoga asanas are known as the ones supporting to tone and flatten your tummy. Admit it, who doesn’t desire to possess a toned tummy that ultimately reflects your good health?

Below are my recommendations for the easy yoga poses, especially for beginners. Doing these yoga poses regularly will help eliminate several stomach-related issues such as indigestion, bloating and constipation while strengthening the abdomen.

6 asanas of yoga to reduce belly fat

1.         Bhujangasana (Cobra pose)

The cobra pose can perfectly give your abdomen a good stretch. Two primary benefits of this posture are strengthening your abdominal muscles and relaxing your lower back. Practicing this asana regularly helps improve the back muscles. Cobra pose is the asana highly recommended for postpartum back pain.

yoga poses to reduce belly fat

How to perform:

  • Lie down on the floor, keep your chest facing down.
  • Put both hands on the floor, next to your shoulders.
  • Stretch your legs back, tops of your feet touching the floor, then slowly inhale and lift up your upper body.
  • Ensure your pubis and toes create a straight line and touch the floor.
  • Hold on to this position for 25-30 seconds, while breathing normally. Inhale and slowly lower yourself.
  • Release and then come back with the lying down position on an exhalation.
  • Relax for about 15 seconds and keep on the second set.

Do this asana at least 10 times to start with and after that 30 times with increase in time.

Caution: Only bend backward till the time you feel comfortable, if you feel it hard or uncomfortable, stop right there. Don’t perform when you are pregnant or suffering from a back injury or carpal tunnel syndrome.

2.                  Dhanurasana (Bow pose)

Though it seems quite easy, this pose is really a challenge for your abs. Performing this pose well can help strengthen your abs.

yoga helps reduce belly fat

How to perform:

  • Lie down on the floor, keeping your face down.
  • Bend your knees and get your hands to hold your feets
  • Inhale and then lift up both your hands and feet, also raising your thighs and chest at the same time.
  • Hold this pose for about up to 30 seconds, gradually increasing to 90 seconds.
  • Release with an exhalation.

3.                 Kumbhakasana (The plank)

Surely this is the most beloved and well-known of yoga poses. The plank pose is regarded as one of the best poses to burn your tummy fat and tone your muscles.

yoga reduces belly fat

How to perform:

  • Lie face down
  • Lift your body up onto straightened arms
  • Balance on your toes
  • Face forward or down
  • Hold for as long as you can, take a short break and then repeat a few more times. It’s ideal to try to extend the time in this pose each day.

4.       Naukasana (Boat pose)

One more pose that can work fabulously on your side and front tummy muscles is the boat pose. Additionally, it also helps strengthen your core.

yoga burns belly fat

How to perform:

  • Lie down on the ground facing the ceiling
  • Put your hands by your side while relaxing your shoulders. Keep your legs straight.
  • Gradually raise your hands and legs together from the ground. Hold your belly.
  • Reach a 45-degree angle until your body creates a V-shape. Hold it for 60 seconds and then practice deep breathing.

5.       Ustrasana (Camel Pose)

You will find it a bit harder to begin with this yoga pose. Just make sure to practice the pose only if you are not having any back issues.

yoga pose to lose belly fat

How to perform:

  • Kneel on the floor, keep your knees hip-width and your thighs straight and perpendicular to the floor.
  • Put your hands on the top of your buttocks, after that keep the fingers pointing downwards and slightly arch your back inwards.
  • Slowly lean back and touch, then hold your heels with your hands. After that, straighten the spine but don’t make your neck strain.
  • Hold this pose for up to one minute and then relax.

6.       One-Legged Downward-Facing Dog Pose

If you are looking for a perfect yoga pose to balance your body while improving your abs, don’t miss the downward-facing dog pose.

yoga reduces belly fat

How to perform:

  • Start the downward-facing dog pose.
  • Straighten one leg and then lift it up.
  • Lower the straightened leg under your abs.
  • Repeat this move about 10 times for each leg, then have a rest.

For better results, you should practice these asanas for a flat stomach in the mornings. Try to get up early in the morning to perform these yoga poses. It’s a perfect way for you to follow a healthy lifestyle.

Does yoga reduce belly fat? It really does. But your effort is, of course, the decisive factor. Practising yoga requires consistency so you can see the effectiveness of the asanas. If it’s hard to do all poses at the same time, you can choose to do about 3-4 different poses each time to avoid monotony. And in any case, please be consistent and dedicated to the yoga sessions. Make sure you practice deep breathing during the sessions for the best results.

Leave a Reply

Your email address will not be published. Required fields are marked *