When you think about women’s health issues, what comes to mind? Breast cancer is most likely at the top of the list. However, breast exams and mammograms aren’t the only ways to stay healthy as a woman. Your health has many dimensions, much like your life. Many of women’s top health issues are, fortunately, preventable. Keep an eye out for these main situations to see what you can do to avoid them.
1. Heart Disease
Your mother may have advised you to keep your heart in check. She was smart, but not in the way you would imagine. More than one-third of women in the United States suffer from cardiovascular or heart disease. For both men and women, heart disease is the leading cause of death. The good news is that heart disease can be avoided by following a healthy diet, exercising regularly, not smoking, and consuming moderate amounts of alcohol. Find out more on how to avoid heart disease.
When it comes to women and disease, breast cancer is once again at the top of the list. Breast cancer is, without a doubt, a major health problem for women. However, did you know that skin cancer is the most common cancer in the US? Furthermore, lung, colon, and uterine cancers account for almost as many cases of cancer as breast cancer. So get your colonoscopy, do monthly breast self-exams, wear sunscreen, don’t smoke, and see your doctor if you have irregular periods or abdominal problems.
Someone in the United States has a stroke every 40 seconds. As a consequence, a person dies every four minutes. You should be aware that women account for 60% of these deaths. Do you recognize the symptoms of a stroke? Keep in mind the acronym FAST: It’s time to dial 911 if your face is drooping, your arms are tired or numb, and you’re having trouble speaking. Time is brain, just as it is for heart muscle. The quicker you get help, the more brain function you’ll be able to save. Now is the time to start learning more about stroke prevention.
4. Diabetes and Obesity
In the United States, type 2 diabetes is a pandemic, affecting almost 26 million people. Women make up almost half of these events. Obesity is a risk factor for type 2 diabetes, so it should come as no surprise that obesity is on the rise. Obesity affects around a third of all people in the United States, and the incidence is comparable for men and women. Heart disease, stroke, and kidney disease are all more likely if you have both of these conditions. Good lifestyle improvements, on the other hand, will help you avoid both. The American Diabetes Association has more details.
In her lifetime, one in every two women will develop osteoporosis. And this invisible illness manifests itself well before symptoms appear. It’s best to start protecting your bones as soon as possible. Women’s bone mass peaks about the age of 30, so the years between childhood and adolescence are crucial for bone development. However, both women can help avoid osteoporosis by eating enough calcium and vitamin D and doing weight-bearing exercises to strengthen their bones. Learn more about osteoporosis prevention.
From time to time, we all experience the blues. Depression, on the other hand, is more than that. Depression is described as a state of mind that lasts more than a few weeks and interferes with your daily activities. It also affects almost twice as many women as it does men. Most people need medication to recover, but there are things you can do to support yourself, including exercising, breaking down big tasks into smaller ones, and spending time with people you trust. Learn more about the effects of depression on women.
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A woman’s worries about her health could easily overwhelm her. Worrying, on the other hand, will not get you anywhere. Instead, concentrate on what you can do to motivate yourself and take control of the areas that you have control. A safe lifestyle can go a long way toward helping you avoid any of these health problems. And your doctor is there to help you figure out what’s important to you when it comes to your health. Consult your doctor about your disease risks and how to improve your overall health.