You’ve always used the phrase “an apple a day.” “Eat an apple before going to bed, and you’ll prevent the doctor from earning his bread,” according to the original, which dates from 1866. This old theory seems to be backed up by science.
There are many reasons to eat a healthy apple every day, ranging from cutting-edge medical science to common sense advice.
1. Apples contain an anti-aging compound.
Some aspects of our aging are beyond our grasp — it’s in our genes. However, we have some say over how quickly we age — and how well we age. Scientists are still searching for new ways to slow down the aging process, regardless of our genetic fate. They looked at which flavonoids (naturally occurring compounds in fruits and vegetables) had the most antioxidant and anti-inflammatory properties in a study published in EBioMedicine by the Lancet.
Fisetin, which can be found in apples, strawberries, cucumbers, persimmons, and onions, was found to have the most powerful effects. The researchers wrote, “Administration of fisetin to wild-type mice late in life… increased median and maximum lifespan.” The experiments were also carried out on human fat tissue to see if the findings were applicable — and they were.
“These findings mean that we can extend the duration of good health, known as healthspan, even to the end of life,” University of Minnesota professor Paul D. Robbins told Medical News Today.
2. They’re packed with soluble fiber.
A high-fiber diet is beneficial to digestive health and cholesterol control. In addition, fiber has been shown to lower the risk of heart disease, diabetes, obesity, and diverticulitis. According to the Mayo Clinic, one apple with the peel on contains about 4.4 grams of soluble fiber, which is about 15% of the daily recommended intake depending on your age.
3. They can lower your asthma risk.
According to a report published in Nutrition Journal, apples improved pulmonary health in general and lowered the incidence of asthma in 1,600 people in Australia and 1,500 people in the United Kingdom. Researchers discovered that eating five apples per week resulted in the greatest improvement in respiratory health.
4. Apples are excellent thirst-quenchers.
Did you know that apples are 86% water? Toss a robust apple into your pocket for a soothing treat if you’re searching for ways to stay hydrated throughout the day.
5. Apple cider vinegar is all-around awesome.
Apple cider vinegar has been used as a natural cure for anything from sore throats to acid reflux to getting rid of the hiccups throughout history.
6. Apples can help with weight loss.
This isn’t a difficult task. Apples are a fruit that contain no fat or artificial additives and are high in fiber and water, as previously mentioned. So it’s self-evident that eating apples rather than, say, a bag of chips or a candy bar is a better food choice that will result in less weight gain. Women who ate three apples a day were more likely to lose weight than women who didn’t, according to a report published in the journal Nutrition.
7. They have very few calories.
Your apple would probably contain about 90 calories, depending on its size. Another case in favor of the weight-loss argument made earlier.
8. They have a plethora of vitamins and minerals.
Apples contain about 14% of your daily recommended vitamin C intake and 5% of your daily recommended vitamin B6 intake. They provide 2% of your daily vitamin A, calcium, and iron requirements. An apple also contains 6% of your daily potassium requirements, with 195 milligrams.
Related: The Health Benefits Of Broccoli