We all deal with stress in different ways. And when we know how to deal with it, we all do better. Make Parenting a Pleasure, a service offered by Parenting Now, assists parents who are experiencing elevated levels of stress by assisting them in identifying ways to handle difficult moments during the day.
What is stress?
Anyone, at any moment, may be affected by stress. A individual can experience situational stress as a result of losing a job, or chronic stress as a result of prolonged exposure to stressful stimuli such as a challenging job or the daily stresses of parenting. Stress, whether minor or major, may have a negative impact on one’s physical and emotional health.
If you’re a mum, you’re more likely to be stressed if you:
- Have a kid with a complicated personality
- Have a child that is suffering from medical, mental, or behavioral issues
- Inadequate social help
- Are a single parent
- Are a parent with a small child
How do I know if I am stressed out?
Humans have a built-in fight-or-flight response system that prepares us for survival scenarios. When we are nervous, our heart rate and breathing rate increase, and our muscles tense up. It can be difficult to sleep and relax. It’s possible that we’re susceptible to irritability or frustration. Our bodies forget how to work outside of survival mode over time, putting us at risk for other health problems like anxiety and depression.
What can I do to support myself and my children?
When you’re nervous, it’s more difficult to parent. However, just because you’re tired or stressed doesn’t mean you’re a bad mom. Recognizing that you’re depressed and trying to do something about it is an excellent first step toward improving the parent-child relationship.
There are many ways to react to your child in times of heightened stress, such as seeing your toddler drawing on the walls, without raising your voice — or your temper.
Count to ten while taking three deep breaths. Breathing exercises allow you enough time to relax before speaking with your boy.
You may concern: Common Child Behavior Problems and Their Solutions
Look for the humour. Children rarely intend to hurt others with their acts. Try to make light of the situation while emphasizing that you do not approve of the action. “All right, Picasso. It’s time to assist Mommy in removing the artwork from the walls.”
Get the feet going. Get moving in a situation where your or your child’s temper is flaring. Exercise is a perfect way to alleviate anxiety and stress, whether it’s a stroll or run around the block or a dance party in the living room.
Take a break as a dad. There will be moments when you only need a brief respite. Go into another room for a moment of silence if necessary, or ask a family member or spouse to keep an eye on the kids while you have some alone time. If you’re lonely, make a phone call to a friend or family member who can help you.
On some days, these may seem to be easy measures, while on others, they may appear to be difficult! But these things do work to help take the sting out of the situation, and they also have the added advantage of teaching the children how to deal with tension, which will help them develop strength for the rest of their lives.
Another way for parents to improve their mental wellbeing is to join parenting groups. Talking frequently with parents in similar circumstances to yours is a perfect way to make lifelong friends, in addition to getting the help of experienced parenting educators.