It’s hard to find a woman who doesn’t say that she needs to take better care of herself. And these days, essentials oils for women’s health are a helpful and effective way for us women to love ourselves. Scroll down and refer to 14 essential oils for women below, I believe some of them might work for you. Surely, the fantastic oils for physical and mental well-being will astonish you!
Something you need to know about essential oils for women’s health
What are essential oils?
Essential oils are defined as compounds extracted from plants. These oils capture the plant’s scent and flavor, or “essence.” Essential oils are obtained through distillation (via water/steam or mechanical methods, such as cold pressing.
What are the benefits of using essential oils for women’s health?
People have used essential oils for healthy and medicinal purposes for many years. Each type of oil offers great physical, mental as well as emotional health benefits.
Essential oils for women’s health can support good functioning whether you have challenges with premenstrual symptoms or are experiencing pregnancy-related nausea. Keep reading to determine which type of essential oils for women’s health applies to your specific concerns and needs.
As you might know, some hormones such as estrogen, progesterone, and testosterone naturally occur in every women’s body. These hormones constantly fluctuate, especially during women’s special events like puberty and pregnancy.
Understanding how female hormones work and affect your skin, libido, and body weight is vital. This will allow you to choose the right essential oils for women’s health which help you deal with bad symptoms. Supporting a more balanced way of life. Don’t hesitate to pick up your favorite aromas to improve your self-esteem and confidence.
Essential oils for women’s health in their skin
There is no doubt that acne is one of the most irritating issues among women. This problem requires women to look for natural ways to support their skin health. Some essential oils like Tea Tree or Lavender are wonderful supports to women’s healthy skin.
This essential oil is great for both skin and hair. Add a few drops of it to your favorite carrier oil and massage the mix into the head. This helps soothe an embarrassing, dry, and flaky scalp. When you add Lavender oil to natural cleansers and moisturizers, the oil keeps skin soft, hydrated, and clear. Besides, this oil is a good way of relaxation.
Tea Tree Oil
Tea Tree works! This explains why so many top-selling beauty products contain Tea Tree. This oil is excellent for the skin. It keeps pores clean, prevents blemishes, and keeps oil at bay. Tea Tree oil also fights body odors when used with a body wash at 1-2% dilution. Also, it keeps feet healthy and free of itchiness and irritation. If you learn how to apply these essential oils for women’s health properly, they will support skin balance and make it look healthier. Women should feel more confident as they are going to achieve a brighter and more youthful appearance.
Another common skin issue for women is dryness. Combined with a carrier oil such as Almond, some essential oils like Lavender, Carrot Seed, and Bergamot help awaken your senses. Also, they provide vital humectant and emollient properties to your parched face, neck, and chest.
Essential oils for women’s health in their weight loss
If you are trying to eat healthily and exercise regularly but have no result in losing weight, you can consider using some essential oils. Please note that there is no magic cure for losing weight easier. There are essential oils to support your weight loss process.
Grapefruit will activate enzymes that let your body break down brown body fat, a special type of fat that burn calories at a very high rate. Besides, grapefruit is rich in certain compounds such as D-limonene that can support the metabolism. To use this oil, diffuse alone in a blend, or you can dilute to 1% in a carrier oil and then apply topically to the stomach to help support the digestive system.
Ginger Root CO2
Finding ways that aid your digestion and absorption of nutrients is important for losing weight. Ginger Root CO2 can help reduce disease-causing inflammation in your intestines as it consists of the constituent gingerol. To apply, dilute to 1% and massage on the abdomen to aid in digestion and stimulate circulation.
Cinnamon Leaf Essential Oil consists of certain compounds that can promote the growth of healthy bacteria in the upper gastrointestinal tract. This is extremely good for digestion. The oil can also help reduce symptoms of gastrointestinal distress such as the upset stomach, nausea and diarrhea.
There is one thing you need to keep in mind when using this essential oil. Because it is a mucous membrane irritant, it may lead to coughing or irritation to the nose, eyes, and mouth. Very little of this powerful oil is needed for its benefits. That’s why you should only dilute to a maximum of 0.6% if you want to use it or diffuse it for small amounts of time or in a blend with other essential oils.
Many people love using lemon oil as it is so bright and fresh. This oil is great to use for a multitude of uses, including your weight loss purpose. Especially, lemon will add a pop of brightness into your life when it’s gray and dreary outside.
Essential oils for women’s heath in their libido
I will not forget to mention this when talking about the essential oils for women’s health. Loss of sexual desire occurs for a wide range of reasons. Some women experience it during or after their pregnancy caused by hormonal fluctuations and lifestyle changes. Others find themselves lacking a desire for their partner but they don’t know why. Under those circumstances, you can try using some essential oils, letting yourself unwind and focus on the moment.
It cannot be denied that hormones play an important part in our sexuality. That’s why when they are out of balance, our body will suffer. Some studies indicate that Lavender, Rose Otto, Geranium, and Clary Sage are beneficial in reducing stress and enhancing sexual function.
Besides, fatigue can lessen our desire for intimacy. Improving sleep quality is good for mood and overall health. Sandalwood Australian, Bergamot, and Vetiver are my favorite essential oils that bring me a great night of sleep.
This is also a leading reason for a drop in libido. In 1996, a study showed that 75-90% of all healthcare visits are due to stress-related health problems. Stress leads to several health issues such as high blood pressure, heart problems, depression, and anxiety. All these causes lower libido. You are not in the mood if you are not feeling your best.
Here, Bergamot, Neroli, and Lavender are good essential oils that help reduce stress and uplift the mood. These are the best essential oils for women’s health. When we are in the most comfortable status, we can better enjoy a great time with the people we love.
Grab your Clary Sage and dilute it in your favorite carrier oil. Massage it on your body to soothe your senses. Also, you can try Rose or Pine oil. However, remember to talk to your doctor if you have any questions about how to apply them.
Essential oils and menopause
Usually, the end of the monthly period, also known as menopause, often causes a host of unpleasant symptoms such as mood swings, night sweats or hot flashes. Luckily, there are useful and holistic essential oils for symptoms that make this process much easier.
If you are finding the right essential oils to manage hot flash symptoms, try smelling Peppermint oil and this will make you feel as if you are cooler and calmer. Keep some by your bed and you will get comfort at night. There are times all a woman needs is a little boost of femininity. Rose oil owns a sultry floral smell that helps inspire you to enjoy the moment.
Essential oils and your period
A women’s period refers to a sign of sexual health. For some, this can be a monthly inconvenience. And just keep in mind, there are always several types of essential oils for women’s health around their period.
In case you feel irritable before or during your period, you can try using a calming Lavender oil massage. Also, a peppermint oil lotion can enhance the feeling of peace. You can also indulge in the relaxing and sensual notes of Sandalwood oil in the cozy aromas of Chamomile. These will be good essential oils for women’s health.
Do you use any type of essential oils for women’s health? How do you think about their impacts? Feel free to share with me. I really want to hear your comments as your reviews will make me better in my next posts. Thanks for your attention!