As you are here at Prickly Mom, help us answer a question before we go into detail of health benefits of walking daily. When was the last time you went out for a walk? Can you remember? Well, after reading my blog, you are going to add walking to your daily routine. I’m pretty sure as I used to be too lazy to walk until I know how useful it is to walk daily. Taking a good walk for a few minutes a day bring us several health benefits ranging from de-stressing and weighting loss. Let’s be with Jessica and now we will find out more about the benefits of walking daily.
What are the health benefits of walking daily?
People who choose walking one of their daily routine are so intelligent as they somehow understand the health benefits of walking daily. Walking daily help improve your overall health by working on all the muscles of your body while burning calories. I highly recommend that you should use a pedometer or physical activity tracker to measure how much are walking a day. These devices will show you how many steps you are walking. And now, we will study about the benefits of walking daily, one by one.
1. Aid in weight loss
Here, the very first in health benefits of walking daily! A lot of people wonder if walking can really reduce belly fat or not. Well, the answer is yes. Walking is a low-intensity exercise that can actually support in losing weight and reducing belly fat. Some studies indicate that people who are physically active burn more calories.
2. Improves heart health
Taking care of your heart health is super vital. It is said that walking daily for 30 minutes a day can help increase your heart rate. Normally, the higher the heart rate, the better the blood circulation in the body. Brisk walking is considered one of the effective ways to lower the risk of high blood pressure, high cholesterol and diabetes. In addition, walking plays an important role in the primary and secondary prevention of cardiovascular diseases.
3. Reduces the risk of chronic diseases
This is one more among the health benefits of walking daily. According to the American Diabetes Association, walking helps lower your blood sugar levels and your overall diabetes risk. Physical activity such as walking is said to slash the risk of several chronic diseases including diabetes mellitus, colon cancer, breast cancer, hypertension, obesity, bone and joint diseases and depression.
4. Prevent Cancer
Some researchers in the American Cancer Society share that low-level walking can reduce the risk of breast cancer and colon cancer. Women who walk daily can reduce their risk of breast cancer to almost 54 percent. Amazing, right? Also, another study indicated that walking daily can help reduce the risk of breast cancer in post-menopausal women.
5. Delays ageing
I won’t forget to talk about this when it comes to the health benefits of walking daily. As you age, you may experience pain and stiffness in the joints after getting up in the morning. Walking is one of the most effective ways to combat this as it will keep your muscles functioning, strengthen your bones and keep you younger. This, in turn, can help increase your lifespan.
6. Reduces the risk of stroke in women
According to the American Heart Association, stroke is a disease that targets the arteries within the brain, which may lead to death and disability. Here, regular walking plays an important role in stroke prevention in women. The result of a research showed that women who walk two ore more hours a week or who walk at a brisk like 3 miles per hour can have a much lower risk of stroke compared to those don’t walk.
7. Lowers Blood Pressure
We cannot forget the health benefits of daily walking in lowering blood pressure. If you have high blood pressure or have been diagnosed with hypertension, you should go for a walk regularly as this helps lower it. If you find it hard to make time for a long session or exercise, accumulating three 10-minute walking sessions can help reduce systolic blood pressure in prehypertension.
8. Increases lung capacity
National Heart Lung and Blood Institute indicates that brisk walking for 30 minutes can increase lung capacity. Walking outdoors can also help improve the health of your lungs as you will be breathing in fresh air. Also, regular physical activity will improve the overall quality of life.
9. Help curb sugar cravings
Usually, overweight or obese people who walk for 15 minutes a day are supposed to have reduced sugar craving. Research shows that acute exercise will reduce the urge for chocolates in normal weight people too.
10. Improve your mood and lower depression
This is one more positive health benefits of walking daily. It helps kick-start your nervous system to such an extent you will see a decrease in stress, anger and hostility.
11. Prevent you from being disable in the old age
A study indicates that one of the health benefits of walking daily is that it prevents you from disabled in the old age. The result of that study is that older adults between 70 and 89 who exercised regularly are 28% less likely to become disabled and they are also 18% less likely to have any kind of physical disability.
12. Boosts immune function
This is one more among the health benefits of walking daily. It helps protect you during the cold and flu season. Going for a walk between 30 and 45 minutes daily is a good way to increase the number of immune system cells in the body.
As you can see, their are so many surprising health benefits of walking daily. So, why hesitate. Let’s add this activity to your daily routine and I believe you will have a better health! Don’t forget to follow Prickly Mom for many other useful information. Thanks for your attention!