Have you ever tried a cup of ginger tea? Do you know the health benefits of ginger? Today, I am here with many amazing benefits of gingers for your health. Let’s check out what they are.
What is ginger?
Before going into the detail of the health benefits of ginger, let’s get to know what it is!
Ginger is known as a perennial herb native to China and India. Normally, ginger is referred to as a root. However, it is actually an underground stem called a rhizome. As a spice, the use of ginger dates back 4000 years. The medicinal properties of it were discovered about 2000 years ago.
The National Library of Medicine has stated that ginger root is used all over the world to treat nausea, loss of appetite, and vomiting, especially after surgery. It is also effective in treating nausea caused due to cancer treatment, colic, stomach upset, flatulence, motion sickness and morning sickness
Ginger root has a rather irregular shape comprising of bulbous little joints, from which small bumps grow. The over-matured roots generally contain fibrils running through their center. Ginger has a peppery flavor, with a hint of lemon, and a sharp aroma. Its pungent, spicy, and aromatic smell can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols.
Because of its strong and spicy aroma, ginger occupies an important place as a spice, delicacy, and even medicine. Apart from being used fresh, it is dried, powdered, pickled, or used in the form of juice or oil. Ginger tea is a favorite in Indian households and a great remedy for battling cold and flu. It has been recognized by Ayurveda due to its medicinal properties. Nowadays, it is also being used in sweet foods in Western cuisine as ginger ale, ginger snaps, gingerbread, ginger biscuits and ginger cake.
Health benefits of ginger
Due to it several benefits for health, ginger is regarded as the “chest of medicine”. Ginger’s powerful therapeutic and preventive effects are what make it usable in the treatment of various ailments. Let’s look at some medicinal health benefits of ginger.
1. A treatment of respiratory problems
This is the very first of health benefits of ginger. Ginger is effective in treating allergies thanks to its antihistamine properties. For a very long time, people have begun to used ginger as a natural remedy for colds and flu. A teaspoon of ginger juice and honey is good for relieving the persistent cough and sore throat associated with colds.
In addition, ginger tea is an effective method that helps get rid of congestion of the throat and the nose. A mixture of fresh ginger juice and fenugreek is useful in curing asthma. Ginger is also considered to be helpful in treating stomach flu or food poisoning.
2. Aids digestion
This is one of the very clear health benefits of ginger. Ginger is known as the best herb for digestion. This food helps encourage the assimilation of nutrients from the food we eat. Also, ginger provides relief from stomach cramps, diarrhea and bloating caused due to gastritis. We can use ginger in the form of tea or supplement to aid digestion.
Many studies have indicated ginger’s ability to fight various types of cancer cells, including breast, prostate, ovarian, lung, and colon cancer. Gingerol, a compound shown to have anti-metastatic properties, may help treat breast cancer and ovarian cancer. Some health experts suppose that ginger root is one of the most inexpensive and effective methods to prevent the onset of cancer. Also, it helps enhance the life quality since it eliminates toxic substances from the body.
Chemotherapy Nausea refers to a treatment recommended after the cancer surgery eliminates the presence of the cancerous cells. This can help minimize the chances of recurrence of this disease. Ginger root supplements are useful in reducing nausea induced by chemotherapy when administered along with other anti-vomiting medications. Also, ginger is also known to be good for treating sensations of nausea associated with motion sickness, seasickness, etc.
4. Treatment of morning sickness
Research has shown that ginger is as effective as vitamin B6 in treating morning sickness. That explains pregnant women are often suggested to use ginger to prevent morning sickness.
5. Reduction of pain
Thanks to its analgesic and anti-inflammatory properties, ginger is widely used in reducing the pain and swelling in patients suffering from osteoarthritis of the knee as well as general muscle discomfort. In addition, adding some drops of ginger oil to your bath can relieve muscle and joint ache. If you have a muscle strain, you can apply a mixture of warm ginger paste and turmeric for relief. If such patients incorporate ginger root supplements regularly in their diet, their need for painkiller medication will be reduced considerably. That’s why ginger is very beneficial for relieving pains.
6. Menstrual cramp relief
You can take ginger at the beginning of the menstrual period as this will help reduce the symptoms of menstrual pain in some women. Ginger tea with brown sugar is currently one of the foods to eat during your period you should know. This is one of the most popular health benefits of ginger.
7. Relief from heartburn
For a long time, people have been using ginger as a natural remedy for the treatment of heartburn. To be more specific, ginger tea is a very effective method for this purpose.
8. Protection against Alzheimer’s disease
Recent researches indicate that Alzheimer’s disease can be an inherited and runs as a common disease in many families. If you belong to such a family and want to protect yourself from Alzheimer’s disease, you should include ginger root in your daily diet. Ginger will help protect and preserve the brain cells, thereby keeping you active, coherent and alert for prolonged periods.
9. Promotes weight loss
One of the health benefits of ginger is to help you lose weight. If you desire to lose weight, then ginger root can be good support as it plays an important role in the process of weight loss. Ginger is touted as one of the biggest fat burners since it not only promotes general weight loss but also eliminates the stubborn fat from your body.
10. Lowers cholesterol and blood pressure
The antioxidant properties of the essential oils in the ginger root are extremely beneficial in treating joint problems, coughs, fevers toothaches, bronchitis, rheumatoid arthritis. Some studies reveal that ginger root supplements can help lower cholesterol and blood pressure. In addition, it helps prevent internal blood clots.
Above are the main health benefits of ginger that I would like to share with you. Do you know any other benefits of this food? Don’t hesitate to leave a comment to tell me what you know. I hope you can apply these benefits of ginger to enhance your health and I will be so happy about that!