It’s hard to avoid anxiety but we can find some way to reduce it. Do you know what foods to reduce anxiety? If it’s your concern, stay here with me a few more minutes. I am going to share with you guys the best foods that help reduce anxiety. Check out what they are.
Something about anxiety
I believe all of us have experienced this feeling. Anxiety is a common problem for many people. This is known as a disorder characterized by constant nervousness. Sometimes, anxiety is related to poor brain health. Normally, medication is required as treatment for this status.
Besides medication, there are many other methods you can apply to help reduce anxiety symptoms, from deep breathing to exercising.
Additionally, you can also learn about some foods to reduce anxiety and start to add them to your daily menu. These are the food that may help lower the severity of your symptoms, mostly thanks to their brain-boosting properties.
6 foods to reduce anxiety you should know
Below, I am going to talk about 6 science-backed foods and beverages that can provide anxiety relief.
The very first in the list of foods to reduce anxiety is salmon. A lot of people use this food as they consider it is beneficial to reduce anxiety.
Basically, it contains nutrients such as vitamin D, omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). These nutrients help promote brain health. EPA and DHA may regulate the neurotransmitters dopamine and serotonin, which can consist of calming and relaxing properties.
In addition, studies indicate that these fatty acids can help reduce inflammation. They also prevent brain cell dysfunction which is the cause of the development of mental disorders like anxiety. Consumiing adequate amounts of DHA and EPA can promote your brain’s ability to adapt to changes. This lets you better handle stressors that trigger anxiety symptoms.
Vitamin D has also been researched for the positive effects it may have on enhancing the levels of calming neurotransmitters.
Even a few servings of salmon a week may be enough for you to promote anxiety relief.
When it comes to foods to reduce anxiety, I can’t forget to talk about chamomile. Chamomile is an herb that contains high amounts of antioxidants proven to reduce inflammation. This might help decrease the risk of anxiety.
In addition, many studies have shown the association between chamomile and anxiety relief. They’ve indicated that those diagnosed with generalized anxiety disorder (GAD) got a significant greater reduction in symptoms after using chamomile extract (compared to those didn’t). Chamomile tea is the most commonly consumed chamomile extract these days.
One of the very popular foods to reduce anxiety is turmeric. This food includes curcumin, a compound studied for its important role in improving brain health and preventing anxiety disorders.
One study pointed out that 20mg/kg of curcumin produced significant anti-anxiety effects in stressed mice compared to those given a lower dose.
Curcumin also contains powerful antioxidant and anti-inflammatory properties which are shown to prevent damage to brain cells.
Of course, we need more human research to confirm all of these effects. However, if you are suffering from anxiety, incorporating turmeric into your diet will surely be worth a try. Turmeric is now among the foods to help reduce anxiety.
4. Dark chocolate
Adding some dark chocolate to your diet can be a good way to reducing anxiety and stress. This food includes flavonols – the antioxidants that may benefit brain function. Dark chocolate helps improve blood flow to the brain and promote its ability to adapt to stressful situations.
Some researchers also recommend that dark chocolate’s role in brain health can simply be because of its taste, which can be comforting for those with mood disorders.
Yogurt is known for many of its benefits, from digestion aid to menstruation. It is considered one of the best foods to eat during women’s period. And now, yogurt is listed in the foods for reducing anxiety and stress.
If you are suffering from anxiety, then don’t forget yogurt. Yogurt is one of the great foods to reduce anxiety and surely, you should add this food to your diet.
The probiotics, or healthy bacteria found in some types of yogurt can be good sources that help improve many aspects of your well-being, consisting of mental health.
According to some studies, some probiotics like yogurt can promote mental health and brain function. This will inhibit free radicals and neurotoxins, which can damage nerve tissue in the brain and lead to anxiety.
6. Green Tea
This is one of the foods to reduce anxiety you should know. Green tea contains L-theanine, an amino acid that has been studied for the positive effects it can have on brain health and anxiety reduction.
In a small study, people who use L-theanine experienced a reduction in psychological stress responses that are commonly associated with anxiety, such as increase heart rate.
In addition, another study indicated that those who drank a beverage that contains L-theanine had decreased levels of cortisol, a stress hormone linked with anxiety.
Overall, I’ve shared with you guys the 6 best foods to reduce anxiety. If you are suffering from anxiety but don’t know how to deal with this problem, first add these foods to your diet. I hope you are successful in using these foods for reducing anxiety. Wish you live a happy life and thanks for your attention!