Refusing to eat yogurt on a summer day is such a difficulty. Do you know health benefits of yogurt? For a long time, yogurt has become a commonly consumed dairy product around the world. A lot of people love yogurt not only for its creamy flavor but also for its stellar nutrient profile. Studies show that probiotic yogurt helps boost immune function, enhance heart health, ramp up fat-burning, and more.
How well do you know about probiotic yogurt?
Traditional probiotic yogurt is made from dairy that has been fermented into a creamy food packed with beneficial probiotics. This food is a balanced source of protein, fats, carbohydrates, vitamins, and minerals. When the yogurt is sourced from grass-fed cows or goats, then its nutrition is maximized, supplying calcium, omega-3 fatty, potassium, vitamin D, vitamin K2, enzymes, and probiotics.
Health benefits of yogurt with probiotic
1. Support digestive health
This is one of the clearest health benefits of yogurt with probiotics. The benefit lies in the probiotics’ ability to boost digestive health. Healthy bacteria yogurt help improve the microflora in the gut, which is responsible for supporting digestion and a healthy digestive tract. The yogurt probiotic content can potentially help treat certain gastrointestinal conditions, including colon cancer, constipation, lactose intolerance, and IBS.
2. It may lower the risk of type 2 diabetes
Recently, a study published in BMC medicine indicated that eating more yogurt was associated with a reduced risk of developing type 2 diabetes. Like many other types of probiotic foods, yogurt supports digestion and the absorption of nutrients throughout the digestive tract. This is quite important for healthy blood sugar regulation.
In addition, it is studied that taking probiotics is good for blood sugar control. This could help reduce the risk of developing type 2 diabetes.
3. It can help protect against colorectal cancer
Yogurt consumption is regarded to be linked to a lower risk of colorectal cancer. Researcher have shown that “the protective effect of yogurt was evident in the entire cohort”. The reason for this is a healthier digestion tract thanks to the probiotics and healthy bacteria found in yogurt.
4. It helps increase bone density
You guys should always keep in mind that anything you put on your plate plays a central role in bone health. It’s essential that you get enough calcium and vitamin D in order to keep your bones healthy and strong to protect against bone loss. The health benefits of yogurt with probiotics for women are especially vital.
It is said that one in three women around the world will experience a fracture because of osteoporosis at some point in their lifetimes.
Dairy yogurts are rich in calcium, which is ideal to strengthen and maintain bone mass. Many dairy yogurts also include vitamin D. This help promotes calcium absorption and supports proper bone mineralization
5. Support weight loss
One of the health benefits of yogurt is that it may help increase fat loss. The group that consumed the probiotic yogurt also lost 22% more weight and 61% more body fat. Also, probiotic supplements relate to increased weight loss and fat-burning.
6. Boosts immunity
Improving immune function is one of the most incredible benefits of yogurt with probiotics. Reseachers suggest that probiotic yogurt for babies is beneficial as this could help prevent immune-mediated diseases in childhood.
In addition, probiotic yogurt has positive effects for toddlers and infants as yogurt helps reduce the number of days with fever, clinic visits, and antibiotic prescriptions.
For adult, probiotic yogurt helps keep digestive tract free of disease-causing bacteria.
7. Reduces blood pressure
One among the health benefits of yogurt is that it helps reduce blood pressure. Yogurt has over 600 milligrams of potassium in a single eight-ounce serving. Potassium is considered to help decrease sodium reabsorption and alter nervous system cell function to help reduce blood pressure, therefore improving heart health.
8. Regulate moods
In my previous article, yogurt is listed in the foods to reduce anxiety. Yes. The effects of probiotics on the digestive tract and blood sugar levels have been shown. However, very few people think of how closely gut health is linked to mood and mental health. The researcher indicated that healthy women who use two servings of probiotic yogurt daily for four weeks get more control in emotions and less anxiety than a control group.
9. Support chronic pain
One of the health benefits of yogurt is that it has the potential to help with chronic pain, Parkinson’s, Alzheimer’s and autism.
There are many health benefits of yogurt with probiotics. Do you know any other benefits of this wonderful food? Please feel free to share with me anything you know. And, finally, don’t hesitate to add probiotic yogurt to your daily diet.