Turmeric is considered one of the most effective nutritional supplements in existence. So, have you ever studied or heard about the health benefits of turmeric. Many high-quality studies show that it has major benefits for your body and brain. Let’s get to know more!
How well do you know about turmeric?
Turmeric is known as an orange/yellow colored aromatic spice from India. This food is a member of the ginger family and has been a staple in Southeast Asian & Middle Eastern cooking for thousands of years.
With many health benefits of turmeric, this food has been widely used for thousands of years for medicinal purposes. Turmeric consists of a broad range of antioxidant, antibacterial, antiviral, antifungal, antimutagenic, and anti-inflammatory properties.
In addition, the food also includes a variety of nutrients such as niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium, and zinc. This explains why turmeric is used to treat so many illnesses. Scroll down and you will understand the most outstanding health benefits of turmeric.
What are health benefits of turmeric?
1. Reduces blood sugar
One of the leading health benefits of turmeric is that it can lower blood sugar & reverse insulin resistant. In addition, it can improve the effects of diabetic medications and support in controlling the disease.
2. Turmeric is a natural anti-inflammatory
As you may know, inflammation is an essential process in the body since its role is to fight off harmful invaders and repairs damage caused by bacteria, viruses and injuries. However, long-term inflammation has been implicated in most chronic conditions such as cancer and disease. That’s why you need to control this status.
The curcumin in turmeric includes proven, strong anti-inflammatory properties that can help block the action of inflammatory molecules in the body
Some studies have indicated positive effects of curcumin on those who are suffering from conditions such as rheumatoid arthritis and inflammatory bowel diseases.
3. Turmeric is a powerful antioxidant
Curcumin in turmeric is shown to be a robust scavenger of oxygen free radicals, which are chemically active molecules causing damage to the body’s cells. You should know that along with inflammation, free radical damage is a key driver of cardiovascular disease. Curcumin here can play an important part role in preventing and managing heart disease. In addition, antioxidants can help reduce the risk of cataracts, macular degeneration, and glaucoma.
4. Turmeric has anti-cancer effects
Several animal studies have discovered turmeric’s effect on cancer. This is one of the greatest health benefits of turmeric. Many have found that turmeric can affect cancer formation, growth, and development at a molecular level. In addition, turmeric is known to help reduce the spread of cancer. It can contribute to the death of cancerous cells. Turmeric and curcumin can also counteract the effects of some carcinogens, such as certain additives used in processed food.
5. Turmeric can help with skin conditions
Supporting skin conditions is one of the leading health benefits of turmeric. According to a study, turmeric can help reduce the symptoms of some skin conditions like psoriasis and eczema.
6. Turmeric might be brain food
There is evidence that curcumin can cross the blood-brain barrier and help to protect against Alzheimer’s disease. It works to reduce inflammation as well as the build-up of protein plaques in the brain that are characteristics of Alzheimer’s disease sufferers. Another study indicated that curcumin was as effective as an anti-depressant in treating depression by boosting levels of a brain-derived neurotrophic factor.
7. Weight management
Turmeric is known to help increase the flow of bile, which is important in the breakdown of dietary fat. Taking 1 tsp of Turmeric at every meal can be useful if you are expecting to lose weight.
8. Healing wounds
People usually use turmeric as a natural disinfectant thanks to its antibacterial and antiseptic properties. You just need to sprinkle turmeric powder on the affected area. In addition, turmeric can treat psoriasis and other skin conditions.
9. Helps with depression
Some studies have pointed out that Turmeric can boost moods and maybe just as effective in treating depression as Prozac. In my previous post, turmeric is also mentioned as an effective foods to reduce anxiety.
10. Improve digestion
Turmeric’s phytochemicals assist the body’s production of bile. Bile works by breaking down the fatty components of foods. This is one of the best health benefits of turmeric.
How to take turmeric/curcumin?
One of the simplest ways to get Turmeric in your diet is to cook it in your food. I like to sprinkle it on cauliflower or other veggies before roasting and sprinkle it on chicken before cooking. Besides, you can put it in soups and stews. Also, make sure you prepare black pepper and a fat (for example coconut oil), to get the most benefit.