A lot of women are confused about foods to eat during your period and some to avoid. Some of you might not concern but it’s vital to know what to eat and what not to eat when it comes to your menstrual cycle. Normally, many women have uncomfortable symptoms during menstruation. Some food can lessen those symptoms whereas some might make them even worse. Let’s get to know which foods you should eat during these days. It’s important to understand your period I personally believe that you know your menstrual cycle can tell you a lot about your health. Regular periods between puberty and menopause let you know that your…