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8 Reasons to Eat an Apple Every Day
You’ve always used the phrase “an apple a day.” “Eat an apple before going to bed, and you’ll prevent the doctor from earning his bread,” according to the original, which dates from 1866. This old theory seems to be backed up by science. There are many reasons to eat a healthy apple every day, ranging from cutting-edge medical science to common sense advice. 1. Apples contain an anti-aging compound. Some aspects of our aging are beyond our grasp — it’s in our genes. However, we have some say over how quickly we age — and how well we age. Scientists are still searching for new ways to slow down the…
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The Health Benefits Of Broccoli
From fiber to vitamins and minerals, learn why broccoli is so good for you. In organic broccoli recipes, we share the healthiest ways to prepare it. What is broccoli? Broccoli is a branched, green vegetable with purple or green flower buds, depending on the variety. It is a member of the cruciferous family, which includes cauliflower, cabbage, and kale. It can be consumed raw or fried, and 80g (about 2 spears) counts as one of your five-a-day servings. Nutritional benefits of broccoli Many health myths have been made over the years about broccoli and whether it can be considered a “superfood,” but its nutrient-dense profile does provide some real health…
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6 Ways Yoga Can Help You Reduce Stress
Stress, in my opinion, is not something we can completely stop. Isn’t it true that it comes with the territory of becoming a person? A small amount of short-term stress can be beneficial in some cases, but stress that lasts longer than that, quite frankly, stinks. Long-term stress takes a toll on the body, mind, and spirit, affecting everything from sleep, digestion, libido, and relationships. Bubble baths are nice, but as important as it is to find a way to relax, it’s also critical to find resources that can help us cope with stressful situations. This, my friends, is where yoga can be extremely beneficial. Take a look at these.…
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Top 6 Women’s Health Concerns
When you think about women’s health issues, what comes to mind? Breast cancer is most likely at the top of the list. However, breast exams and mammograms aren’t the only ways to stay healthy as a woman. Your health has many dimensions, much like your life. Many of women’s top health issues are, fortunately, preventable. Keep an eye out for these main situations to see what you can do to avoid them. 1. Heart Disease Your mother may have advised you to keep your heart in check. She was smart, but not in the way you would imagine. More than one-third of women in the United States suffer from cardiovascular…
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8 Reasons Why You Should Eat Avocado Every day
A lot of people love consuming avocado. And today, you can find this kind of fruit almost everywhere – from grocery stores and supermarkets to chocolate pudding recipes. Below are 10 reasons why you should eat avocado. Check out what they are. The reasons why you should eat avocado 1. Avocado is incredibly nutritious A lot of people love avocado for its high nutrient value. Also, the fruit is added to many dishes due to its good flavor and rich texture. Avocados include a wide range of nutrients, with 20 different vitamins and minerals. The most abundant nutrients are: Vitamin K Folate Vitamin C Vitamin B5 Vitamin B6 Vitamin E…
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