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10 Amazing health benefits of turmeric and curcumin
Turmeric is considered one of the most effective nutritional supplements in existence. So, have you ever studied or heard about the health benefits of turmeric. Many high-quality studies show that it has major benefits for your body and brain. Let’s get to know more! How well do you know about turmeric? Turmeric is known as an orange/yellow colored aromatic spice from India. This food is a member of the ginger family and has been a staple in Southeast Asian & Middle Eastern cooking for thousands of years. With many health benefits of turmeric, this food has been widely used for thousands of years for medicinal purposes. Turmeric consists of a…
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Top 9 health benefits of yogurt on your body
Refusing to eat yogurt on a summer day is such a difficulty. Do you know health benefits of yogurt? For a long time, yogurt has become a commonly consumed dairy product around the world. A lot of people love yogurt not only for its creamy flavor but also for its stellar nutrient profile. Studies show that probiotic yogurt helps boost immune function, enhance heart health, ramp up fat-burning and more. How well do you know about probiotic yogurt? Traditional probiotic yogurt is made from dairy that has been fermented into a creamy food packed with beneficial probiotics. This food is a balanced source of protein, fats, carbohydrates, vitamins and minerals.…
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6 best foods to reduce anxiety and stress
It’s hard to avoid anxiety but we can find some way to reduce it. Do you know what foods to reduce anxiety? If it’s your concern, stay here with me a few more minutes. I am going to share with you guys the best foods that help reduce anxiety. Check out what they are. Something about anxiety I believe all of us have experienced this feeling. Anxiety is a common problem for many people. This is known as a disorder characterized by constant nervousness. Sometimes, anxiety is related to poor brain health. Normally, medication is required as treatment for this status. Besides medication, there are many other methods you can…
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10 surprising health benefits of ginger you may not know
Have you ever tried a cup of ginger tea? Do you know the health benefits of ginger? Today, I am here with many amazing benefits of gingers for your health. Let’s check out what they are. What is ginger? Before going into the detail of the health benefits of ginger, let’s get to know what it is! Ginger is known as a perennial herb native to China and India. Normally, ginger is referred to a root. However, it is actually an underground stem called rhizome. As a spice, the use of ginger dates back 4000 years. The medicinal properties of it were discovered about 2000 years ago. The National Library…
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12 surprising health benefits of walking daily you should know
As you are here at Prickly Mom, help us answer a question before we go into detail of health benefits of walking daily. When was the last time you went out for a walk? Can you remember? Well, after reading my blog, you are going to add walking to your daily routine. I’m pretty sure as I used to be too lazy to walk until I know how useful it is to walk daily. Taking a good walk for a few minutes a day bring us several health benefits ranging from de-stressing and weighting loss. Let’s be with Jessica and now we will find out more about the benefits of…
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