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TOP 5 FOODS TO BOOST THE IMMUNE SYSTEM FOR NEW MOMS
Everyone in the world is sneezing right now, and no one seems to want to catch a cold. Unfortunately, this is not your typical cold, and everyone’s immune system must be in tip-top condition. How can you, as a new mom, improve your immune system (and that of your family) so that you are better equipped to combat infections? WHAT DOES THE BODY NEED AND WHERE DO YOU GET IT FROM? Vitamin C (VITAMIN C) Vitamin C is one of the most powerful immune boosters available. It is an antioxidant that aids in the immune system’s strengthening. Anti-inflammatory effects are also present in vitamin C. Which mother isn’t plagued by…
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How To Lose Face Fat Easily?
Losing weight is a challenge on its own, let alone losing weight of a specific part of your body. Especially, extra fat in the face may be an irritating issue to deal with if it bothers you. Stuck on finding how to lose face fat easily? Fortunately, there are plenty of methods that help create fat burning and slim down your face. In many cases, getting excess fat around the rest of the body leads to the increase in fat around the face. Making some proper lifestyle changes can help a person lose weight while achieving a slimmer looking face. Tips on how to lose face fat easily 1. Do…
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How Sleeping On Your Left Side Impact Your Health
There is one thing that makes me regret. It was until I became pregnant for the first time that I knew it was better to sleep on my left side. Yes! There are amazing health benefits of sleeping on your left side that you may not have been aware of. Benefits of sleeping on your left side It supports the lymphatic system Ayurvedic medicine suggests that sleeping on your left side lets your body better filter waste and lymph fluid via the lymph nodes. The reason is that the left side of our body is known as the dominant lymphatic side. Western research also indicated that sleeping on the left…
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Diet plans for moms to lose weight
After months of pregnancy, childbirth, and especially diet, most of you have gained a lot of weight before. Round 2 is fat, watery, and difficult to recover. Therefore, after giving birth, many women immediately find a method of dieting and losing weight with the desire to quickly regain their slim design. However, you are still in the stage of recovery and breastfeeding, so rhyme must be scientific and sufficient. Principles of eating and drinking while breastfeeding A healthy, balanced diet with breastfeeding mothers includes adequate intake of all the product groups: • Cereals: Mothers should choose whole grains or rice grains because they contain a lot of fiber and nutrients.…
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6 Things You Need To Be A Healthy Mom
Full-time motherhood is always a sacred and important mission. Maybe your imagined motherhood is a far cry from reality, and you realize that it takes a lot of time and effort to be a good mother. The to-do tasks will never stop in the to-do list, there will be unexpected “nameless” tasks that happen like a sick child or a maid out of work. Therefore, you need to prepare in good health to have the ability and plenty of energy to do all the best for your children and for yourself. 1. A Great Water Bottle We just need more water to drink. I enjoy coffee as well as my…
Prickly Mom | When Mommy can't deal with Prickly Kids
