After months of pregnancy, childbirth, and especially diet, most of you have gained a lot of weight before. Round 2 is fat, watery, and difficult to recover. Therefore, after giving birth, many women immediately find a method of dieting and losing weight with the desire to quickly regain their slim design. However, you are still in the stage of recovery and breastfeeding, so rhyme must be scientific and sufficient. Principles of eating and drinking while breastfeeding A healthy, balanced diet with breastfeeding mothers includes adequate intake of all the product groups: • Cereals: Mothers should choose whole grains or rice grains because they contain a lot of fiber and nutrients.…