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Easy Self Care For A Busy Mom – It Actually Works!
There’s a lot of discussion about how vital self-care is – and it is – but showing yourself self-love when you don’t have time can be daunting. I get it – we moms are essentially superhumans who prioritize the needs of others over our own. It’s tempting to believe that’s the way things are or must be, but if you peel back the layers, you’ll discover that putting yourself first can have significant benefits. Then there are the additional advantages of self-care, such as better mental health, happiness, trust, and overall stress reduction. Reduced tension leads to more restful sleep (which we desperately need!). and better overall lifestyle choices (this…
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TOP 5 FOODS TO BOOST THE IMMUNE SYSTEM FOR NEW MOMS
Everyone in the world is sneezing right now, and no one seems to want to catch a cold. Unfortunately, this is not your typical cold, and everyone’s immune system must be in tip-top condition. How can you, as a new mom, improve your immune system (and that of your family) so that you are better equipped to combat infections? WHAT DOES THE BODY NEED AND WHERE DO YOU GET IT FROM? Vitamin C (VITAMIN C) Vitamin C is one of the most powerful immune boosters available. It is an antioxidant that aids in the immune system’s strengthening. Anti-inflammatory effects are also present in vitamin C. Which mother isn’t plagued by…
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Diet plans for moms to lose weight
After months of pregnancy, childbirth, and especially diet, most of you have gained a lot of weight before. Round 2 is fat, watery, and difficult to recover. Therefore, after giving birth, many women immediately find a method of dieting and losing weight with the desire to quickly regain their slim design. However, you are still in the stage of recovery and breastfeeding, so rhyme must be scientific and sufficient. Principles of eating and drinking while breastfeeding A healthy, balanced diet with breastfeeding mothers includes adequate intake of all the product groups: • Cereals: Mothers should choose whole grains or rice grains because they contain a lot of fiber and nutrients.…
Prickly Mom | When Mommy can't deal with Prickly Kids
