• nutrition food for mom
    Health,  Tips for Mom

    Nutrition Tips For Mom

    Breast-feeding nutrition can be confusing. How much are you going to eat? What are you going to avoid? How could your diet have an effect on your child? If you’re breastfeeding, you’re giving your baby nutrients that will help your child’s development and health. However, you might have concerns about what foods beat anxiety, what foods, drink are better for you—and how your diet could affect your breast milk and your infant. What Foods Should I Eat While Breast-feeding? Focus on making healthier decisions to help fuel milk production. Opt for protein-rich foods such as lean beef, eggs, dairy products, grains, lentils, and low mercury seafood. Choose a variety of…