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    Health

    8 Reasons Why You Should Eat Avocado Every day

    A lot of people love consuming avocado. And today, you can find this kind of fruit almost everywhere – from grocery stores and supermarkets to chocolate pudding recipes. Below are 10 reasons why you should eat avocado. Check out what they are. The reasons why you should eat avocado 1. Avocado is incredibly nutritious A lot of people love avocado for its high nutrient value. Also, the fruit is added to many dishes due to its good flavor and rich texture.  Avocados include a wide range of nutrients, with 20 different vitamins and minerals. The most abundant nutrients are: Vitamin K Folate  Vitamin C Vitamin B5 Vitamin B6 Vitamin E…